Încredere în sine
Pentru amplificarea stării de încredere în sine, obţinerea rezistenţei mărite la stres şi eliminarea stărilor de anxietate, se recomandă stimularea următoarelor puncte focar bioenergetice:
VC 6 (Fig. 26), punct aflat pe meridianul Vas de Concepţie, pe linia mediană a trunchiului, la 1,5 TS’UN-i sub ombilic; se va realiza o tonifiere energetică (masaj în sens YANG).
I 3 (Fig. 27), punct situat pe meridianul Inimă, pe antebraţul flectat (îndoit), la extremitatea internă a pliului cotului; se va realiza o dispersare energetică (masaj în sens YIN). Stimularea acestui punct conferă şi bucuria de a trăi.
F 3 (Fig. 28), punct aflat pe meridianul Ficat, între metatarsienele 1 şi 2 [metatarsiene= oase lungi ale piciorului situate în prelungirea degetelor 1 (degetul mare) şi 2], la 2 TS’UN-i de marginea pliului interdigital (pliu aflat între degete, la baza lor, mai evident când degetele sunt întinse); se va realiza o dispersare energetică (masaj în sens YIN).
IG 4 (Fig. 29), punct situat pe meridianul Intestin gros, între metacarpienele 1 şi 2 (oasele palmei corespunzătoare degetului mare şi arătătorului), în vârful proeminenţei musculare evidenţiată când se apropie strâns policele (degetul mare) de index (arătător); se va realiza o dispersare energetică (masaj în sens YIN).
Curaj
Pentru amplificarea stării de curaj se recomandă să fie tonifiate energetic (masate în sens YANG) următoarele puncte focar bioenergetice:
V 23 (Fig. 30), punct situat pe meridianul Vezică urinară, la 1,5 TS’UN-i în afara apofizei spinoase (proeminenţa posterioară a vertebrei situată pe linia mediană) a vertebrei L2.
R 1 (Fig. 31), punct situat pe meridianul Rinichi, la unirea treimii anterioare cu cele două treimi posterioare ale tălpii piciorului, în fosa (adâncitura) formată prin flectarea degetelor.
R 7 (Fig. 32), punct aflat pe meridianul Rinichi, la 2 TS’UN-i deasupra lui R 3, pe marginea internă a tendonului lui Ahile (tendonul care fixează muşchii gemeni şi muşchiul solear al gambei de osul călcâiului, evidenţiat la ridicarea „în vârful degetelor”); R 3 (Fig.32) este situat în fosa (adâncitura) dintre maleola internă (proeminenţa osoasă medială a gleznei) şi tendonul lui Ahile, puţin deasupra marginii superioare a calcaneului (osul călcâiului).
Lipsa de îndrăzneală se elimină prin tonifierea energetică (masaj în sens YANG) a Punctului focar bioenergetic VB 43 (Fig. 33), punct situat pe meridianul Vezică biliară, pe laba piciorului, pe pliul interdigital (pliul format de piele între degete, la baza lor, mai evident când degetele sunt întinse), la 0,5 TS’UN-i de marginea lui, la comisura dintre degetele 4 şi 5 (comisura interdigitală = zona triunghiulară de legătură între bazele a două degete alăturate); stimularea acestui punct amplifică de asemenea I 8 şi starea de combativitate.
Generozitate
Pentru amplificarea stării de generozitate se recomandă să fie tonifiat energetic (masat în sens YANG) punctul focar bioenergetic 18 (Fig. 34), punct situat pe meridianul Inimă; îndoind ultimele două degete (degetul mic şi inelar) către centrul palmei, punctul este situat între extremităţile celor două degete [între metacarpienele 4 şi 5, pe „linia inimii” din chiromanţie (metacarpienele 4 şi 5 = oasele lungi ale palmei corespunzătoare degetului inelar şi degetului mic)].
Mulţumire interioară
Pentru amplificarea stării de mulţumire interioară se recomandă să fie stimulate energetic următoarele puncte focar bioenergetice:
P 9 (Fig. 35), punct situat pe meridianul Plămân, la încheietura mâinii, pe pliul anterior al pumnului, în partea laterală (spre degetul mare) a arterei radiale (unde se măsoară pulsul); se va realiza tonifiere energetică (masaj în sens YANG).
IG 4 (Fig. 36), punct situat pe meridianul Intestin gros, între metacarpienele 1 şi 2 (oasele palmei corespunzătoare degetului mare şi arătătorului), în vârful proeminenţei musculare evidenţiată când se apropie strâns policele (degetul mare) de index (arătător); se va realiza tonifiere energetică (masaj în sens YANG).
R 7 (Fig. 37), punct situat pe meridianul Rinichi, la 2 TS’UN-i deasupra lui R 3, pe marginea internă a tendonului lui Ahile (tendonul care fixează muşchii gemeni şi muşchiul solear al gambei de osul călcâiului, evidenţiat la ridicarea „în vârful degetelor”); se va realiza tonifiere energetică (masaj în sens YANG);
R 3 (Fig. 37) este situat în fosa (adâncitura) dintre maleola internă (proeminenţa osoasă medială a gleznei) şi tendonul lui Ahile, puţin deasupra marginii superioare a calcaneului (osul călcâiului).
VB 40 (Fig. 38), punct aflat pe meridianul Vezică biliară, pe laba piciorului, în fosa (adâncitura) situată inferior şi anterior maleolei externe (proeminenţa osoasă laterală a gleznei); se va realiza dispersare energetică (masaj în sens YIN).
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